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    How to practise yoga at home
    • Jan 3
    • 5 min

    How to practise yoga at home

    Your DIY studio doesn't need to be anything fancy, contrary to what the crystal strewn, perfectly lit spaces you see on instagram might lead
    How yoga helped me heal.
    • Oct 29, 2020
    • 7 min

    How yoga helped me heal.

    Because really, that is what this yoga journey is all about; accepting where you are, accepting the fact that that might never be where you
    Going Deeper than Asana
    • Oct 1, 2020
    • 4 min

    Going Deeper than Asana

    This post is a continuation of my last, so if you are interested I would encourage you to go back and read it before diving into this one...
    How to access yoga through asana
    • Sep 1, 2020
    • 4 min

    How to access yoga through asana

    Yoga - to yoke/union Asana - a posture or 'seat' of yoga Asana is not synonymous with yoga, but it is a vehicle for it. Just like waves a...
    Cultural baggage and yoga.
    • Aug 6, 2020
    • 2 min

    Cultural baggage and yoga.

    I heard a yoga teacher say the other day that they avoided philosophy and sanskrit in their teaching because it carried too much 'baggage...
    A free upgrade of your morning.
    • May 7, 2020
    • 5 min

    A free upgrade of your morning.

    True to societal form, what we do with our time in lockdown so far has seemed to be all about outsourcing; what ambitious project can I c...
    Vulnerability and gratitude are your greatest superpowers.
    • Apr 19, 2020
    • 5 min

    Vulnerability and gratitude are your greatest superpowers.

    We are now in week 4 of this global lockdown. Some of us may have even started to feel normal, whilst others remain in a constant struggl...
    Turning fear into Love.
    • Mar 28, 2020
    • 4 min

    Turning fear into Love.

    Do you feel strangely comforted by the entire world grinding to an almost halt? I know I do. I do because it has lead me to realise that ...
    The importance of physical alignment.
    • Feb 28, 2020
    • 4 min

    The importance of physical alignment.

    “It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence” – B.K.S. Iyengar, Light on L...
    What is advanced yoga?
    • Jan 31, 2020
    • 3 min

    What is advanced yoga?

    What is advanced yoga? Is it the height of your leg in bird of paradise pose, or the height of your consciousness? I think it's both. The...
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