Writing:

How yoga can help us with processing our anger and utilising it for the greater good.

Learn the reasons why we do some of the poses we do in yoga and their purpose beyond becoming more flexible.

The holidays can be as tough as they are joyful, pandemic or not. Whilst the lead up to the big day itself can feel thrilling, spending a lo

This is the story of my recent slip-up and how I overcame it and what I learnt.

In our modern culture, taking time to rest is often contaminated with feelings of guilt, fear of being perceived as lazy, or worrying about

Your DIY studio doesn't need to be anything fancy, contrary to what the crystal strewn, perfectly lit spaces you see on instagram might lead

Because really, that is what this yoga journey is all about; accepting where you are, accepting the fact that that might never be where you

Yoga - to yoke/union Asana - a posture or 'seat' of yoga Asana is not synonymous with yoga, but it is a vehicle for it. Just like waves...

Do you feel strangely comforted by the entire world grinding to an almost halt? I know I do. I do because it has lead me to realise that...