attachment /əˈtatʃm(ə)nt/ noun. "A dependence, especially a strong one." Attachment is not a bad thing, in fact, it's part of human...

How the practice of gratitude made my life better during one of my most challenging years.

In our modern culture, taking time to rest is often contaminated with feelings of guilt, fear of being perceived as lazy, or worrying about

Because really, that is what this yoga journey is all about; accepting where you are, accepting the fact that that might never be where you