Elle Daniel4 days ago5 minFire: the alchemy of transformation.How yoga can help us with processing our anger and utilising it for the greater good.
Elle DanielJun 73 minWhat our tension is trying to tell us: a case for staying in the 'challenging' posesLearn the reasons why we do some of the poses we do in yoga and their purpose beyond becoming more flexible.
Elle DanielFeb 65 minFebruary Focus : DevotionWe are all made with a different temple and you might not even like yours all the time, or, you might worship in certain corners of it, whil
Elle DanielDec 19, 20214 min3 ways to stay sane this holidayThe holidays can be as tough as they are joyful, pandemic or not. Whilst the lead up to the big day itself can feel thrilling, spending a lo
Elle DanielOct 13, 20215 minWhy the diet never worksThis is the story of my recent slip-up and how I overcame it and what I learnt.
Elle DanielAug 8, 20219 minThe Healing Tree : Understanding the KleshasThe Kleshas are identified as a list of 5 obstacles on the path to peaceful living. They first appeared in written form in the 2nd pada (or
Elle DanielJul 24, 20214 minOn attachment.attachment /əˈtatʃm(ə)nt/ noun. "A dependence, especially a strong one." Attachment is not a bad thing, in fact, it's part of human...
Elle DanielMay 23, 20215 minOn Gratitude.How the practice of gratitude made my life better during one of my most challenging years.
Elle DanielFeb 1, 20213 minRadical RestIn our modern culture, taking time to rest is often contaminated with feelings of guilt, fear of being perceived as lazy, or worrying about
Elle DanielJan 3, 20215 minHow to practise yoga at homeYour DIY studio doesn't need to be anything fancy, contrary to what the crystal strewn, perfectly lit spaces you see on instagram might lead