Writing:

How yoga can help us with processing our anger and utilising it for the greater good.

Learn the reasons why we do some of the poses we do in yoga and their purpose beyond becoming more flexible.

We are all made with a different temple and you might not even like yours all the time, or, you might worship in certain corners of it, whil

The holidays can be as tough as they are joyful, pandemic or not. Whilst the lead up to the big day itself can feel thrilling, spending a lo

This is the story of my recent slip-up and how I overcame it and what I learnt.

The Kleshas are identified as a list of 5 obstacles on the path to peaceful living. They first appeared in written form in the 2nd pada (or

attachment /əˈtatʃm(ə)nt/ noun. "A dependence, especially a strong one." Attachment is not a bad thing, in fact, it's part of human...

How the practice of gratitude made my life better during one of my most challenging years.

In our modern culture, taking time to rest is often contaminated with feelings of guilt, fear of being perceived as lazy, or worrying about

Your DIY studio doesn't need to be anything fancy, contrary to what the crystal strewn, perfectly lit spaces you see on instagram might lead