On Demand Yoga
On Demand classes
If you are unable to make one of my live classes, I have a large library of on-demand classes you can access anytime, from the comfort of your home or wherever you find yourself in the world! Classes can be rented individually for 24hrs or all at once for a month.
The Self Care Package
A series of 3 classes, consisting of a slow flow, a restorative and a yoga nidra (guided sleep) to help you take care of yourself when life gets hectic. Many people like to gift this to someone they love that perhaps they can't be with in these strange times.
Learn to Meditate
All the yoga asana (postures) that we do are essentially done to make us better at becoming still. If you've been practising for a while and are curious about the wonderful rabbit hole of meditation, then this short course might be a great intro for you.