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Join date: Oct 23, 2020
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Jun 27, 2022 ∙ 5 min
Fire: the alchemy of transformation.
How yoga can help us with processing our anger and utilising it for the greater good.
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Jun 7, 2022 ∙ 3 min
What our tension is trying to tell us: a case for staying in the 'challenging' poses
Learn the reasons why we do some of the poses we do in yoga and their purpose beyond becoming more flexible.
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Apr 28, 2022 ∙ 5 min
3 habits to support your mental well-being
3 simple, actionable habits that you can implicate almost immediately to see positive effects on your mental health.
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Elle Daniel

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